Beginners Yoga
New to yoga? Our beginners guide to yoga is a 8 week series, giving beginners insight to the five groups of postures (twists, standing, backbends, inversions, balances and forward bends), known as asanas. With an introduction to the various breathing techniques, guided meditations and not forgetting having fun. By the end of the series students will have built their strength and flexibility to comfortably complete a yoga sequences with out feeling as if one has run the Comrade Marathon.
Kemetic Yoga
Kemetic Yoga. also known as Egyptian Yoga or African Yoga. Kemetic yoga is depicted on the hieroglyphics on temple walls and was practised in Ancient Africa or Kmt for over 10 000 years. Flexibility is secondary, with the emphasis on the science of breath control and geometric movements of the body. This synthesis of movement channels life force (energy/prana/ Ka) through the body for the main purpose of rejuvenating ones entire being, cultivating inner-peace and stillness.
ISHTA Yoga (HATHA)
ISHTA means “Integrated Science of Hatha, Tantra and Ayurveda” and combines the elements of these three ancient eastern disciples to produce a modern yoga system that trains, instructs, and develops the body, mind and spirit. ISHTA yoga is neither
rigid nor dogmatic. Classes are typically gentle allowing the individual to practice yoga that is best suited for their physical, mental and spiritual needs.
Prenatal Yoga
During pregnancy a woman’s body goes through many changes which creates stress on the mother to be mentally and physically. Prenatal yoga will help maintain a healthy mind and body. Prenatal yoga is designed to focus on postures for pregnant women, in order to increase their strength and flexibility, develop correct breathing and guided relaxation techniques. Prenatal yoga classes are offered by a qualified prenatal yoga instructor.
AfriCan Kemetic Yoga™ 