Calling out to all expected parents. We offer Prenatal yoga classes at our Studio in Norwood. Prenatal yoga is suitable for all stages of pregnancy from 14 weeks onwards. Private and semi private classes are available.
What are the benefits of practising Yoga for Pregnancy?
* Relieves stress, anxiety and tension
* Keeps the body strong and supple without straining
* Boosts energy levels
* Promotes restful sleep
* Can help relieve or prevent common minor ailments during pregnancy
* Can be used to relieve pain in labour and childbirth
* Can help the mother to bond with her unborn baby through breathing and visualisation techniques
* Meet other mums-to-be with whom you can share this experience of being pregnant and becoming mothers.
Ursula is a certified prenatal yoga instructor. Call her on 076 237 0127 if you have any questions or to Book your session.
AfriCan Kemetic Yoga™ 